English / عربي

⟪how did you sleep last night?⟫

before you go to bed tonight, try to recall all you had seen, you'd heard, you'd felt. Try to remember all the faces, the colours and the atmosphere. Everything. Redraw all you had seen. Rehearse all you had heard.

When you meet again tomorrow. Tell the group in detail about your previous day. How did you sleep?

✧ Try to do this exercise very regularly. Daily/every other day.

⟩ Source: Augusto Boal - Games for Actors and Non Actors